🌟 HOW TO MANAGE ADHD SYMPTOMS 🌟
✨ Create a structured routine and stick to a schedule 📅
✨ Use organization tools such as calendars or task lists 🗂️
✨ Break down tasks into smaller, manageable steps 📝
✨ Use visual aids or timers to stay on track ⏰
✨ Seek support from a mental health professional who specializes in ADHD 🧠

💪 You got this! 💫

#ADHD #MentalHealth #Organization #TimeManagement #Support #ADHDAwareness #MentalHealthMatters #braintrainingaustralia #braintraining ...

📌 SIGNS YOU HAVE A WOUNDED INNER CHILD
❗ You believe loyalty to family or within a romantic relationship means you must endure abuse or emotional neglect.

❗ You believe "love" involves fixing, saving, or rescuing someone.

❗ You are hyper-individualistic and struggle to ask for help when you need it.

❗ You feel something is inherently wrong with you, that you can`t do anything right, or that you`re "broken."

💔 Healing your inner child is a journey. It`s okay to seek help and support along the way. Remember, you are worthy of love and care. 💕

#InnerChildHealing #MentalHealth #SelfLove #EmotionalWellness #HealingJourney #braintrainingaustralia #braintraining #mentalhealth #mentalawarness ...

💥 The Fight: Trauma vs. RESPONSE

💥 Trauma can push us to the edge, especially when it comes from bullying, shaming, and belittling. The fight between trauma and our response can be intense:

🔹 Lashing out in anger 😡
🔹 Feeling out of control 🌀
🔹 Inability to control impulses 🚫
🔹 Experiencing rage outbursts and blackouts 🔥

But remember, you`re not alone. Recognizing these responses is the first step toward healing. Together, we can find healthier ways to cope and transform our reactions.

#TraumaResponse #HealingJourney #MentalHealth #OvercomingBullying #EmotionalWellness #AngerManagement #Resilience #supportandrecovery #braintrainingaustralia ...

🌟 Tips for Managing Perfectionism🌟

🌸 Practice Self-Compassion: Focus on progress, not perfection.
🌸 Challenge Negative Thoughts: Reframe beliefs about perfectionism.
🌸 Prioritize Self-Care: Take time to relax and recharge.
🌸 Set Realistic Goals: Aim for achievable expectations.
🌸 Seek Professional Help: Don’t hesitate to ask for support if needed.

✨ Bonus Tips ✨

🌸Celebrate Small Wins: Recognize your achievements, no matter how small.
🌸Learn from Mistakes: View them as growth opportunities.
Stay motivated and embrace your journey! 💪🌈

#SelfCompassion #MentalHealth #ProgressNotPerfection #SelfCare #RealisticGoals #CelebrateWins #GrowthMindset #OvercomingPerfectionism #PositiveThinking #selflove #braintrainingaustralia ...

🌟 Secure Base: Redefinition of Ourselves 🌟

Embrace the journey of self-discovery and emotional growth! 🌱✨

Understanding our self-identity and cultivating object constancy are vital components of our emotional development. This process allows us to redefine who we are, grounding ourselves in a secure base that fosters resilience, confidence, and inner peace. 🌿💖

Join us as we explore the depths of our emotions and unlock the potential within. Let`s redefine ourselves together, creating a solid foundation for a brighter, more authentic future. 🌟🔓

#SelfIdentity #EmotionalDevelopment #ObjectConstancy #PersonalGrowth #SecureBase #InnerStrength #AuthenticSelf #SelfDiscovery #MentalHealth #wellbeingjourney ...

🌟 ARE YOU A PEOPLE PERSON? 🌟

Do you often find yourself:

🌪️ Deeply fearing conflict or unable to express healthy anger?
🙋‍♂️ Saying "yes" out of fear when you really want to say no?
📅 Overbooking yourself with work or helping friends, even when you`re burnt out?
🗣️ Chronic over-explaining or apologizing?
😤 Showing passive-aggressive behavior instead of directly stating your needs?

If this sounds like you, it might be time to prioritize your own needs and set healthy boundaries. Remember, taking care of yourself is just as important as taking care of others. 💖✨

#SelfCare #HealthyBoundaries #PeoplePleaser #MentalHealth #SelfLove #personalgrowth #braintraining #braintrainingaustralia ...

🌿 Exploring the Fawn Trauma Response 🌿

Ever heard of the Fawn Trauma Response? It`s a fascinating aspect of our psyche, especially when it comes to navigating relationships and self-worth. Here`s a glimpse into it:

🌱 Getting along with the beliefs of others that are not connected to you: It`s natural to want to fit in or avoid conflict, but sometimes we may compromise our own values or authenticity just to please others. Remember, your beliefs matter too!

🌱 People pleasing: It`s like a reflex for many of us. We go out of our way to make others happy, often at the expense of our own needs. It`s essential to find balance and prioritize self-care.

🌱 Letting other people decide for you: Your life, your decisions! It`s empowering to take charge of your choices and not let external influences dictate your path.

🌱 Spacing out: Ever caught yourself zoning out during a conversation or in the middle of a task? It could be a coping mechanism to escape overwhelming situations. Recognize when you need a break and practice grounding techniques to stay present.

Let`s embrace awareness and understanding as we navigate the complexities of the human experience. 🌸 #TraumaAwareness #SelfDiscovery #EmotionalWellness #braintrainingaustralia #braintraining #mentalhealth #mentalhealthawareness ...

🌟 Take Charge of Your Life! 🌟

Feeling like life`s on autopilot? Here are some things you can totally take control of:

🔹 Your Mental Attitude: Your outlook shapes your reality. Choose positivity, even when faced with challenges. Embracing failure as a learning opportunity is a powerful way to grow and evolve.

🔹 Embrace Failure: Yep, you heard that right! Failure isn`t the end; it`s a stepping stone towards success. Every stumble is a chance to learn, adapt, and come back stronger than ever.

🔹 Become A Lifelong Learner: Growth mindset? Heck yes! Keep that curiosity alive by seeking new knowledge and experiences. Lifelong learners are constantly expanding their horizons and discovering new passions.

🔹 Ask for Feedback: Feedback is gold! Don`t shy away from it; embrace it with open arms. Constructive criticism helps you pinpoint areas for improvement and fuels your journey towards personal and professional growth.

Ready to seize control and unleash your full potential?

Let`s do this! 💪✨
#TakeControl #GrowthMindset #EmbraceFailure #LifelongLearning #feedbackiskey
#braintrainingaustralia ...

🌟 Know Your Attachment Style 🌟

Understanding your attachment style can shed light on how you navigate relationships and emotions. Here`s a breakdown:

Secure Attachment: 💖 People with this style can regulate emotions and build healthy connections with ease.

Anxious Attachment: 😰 Those with this style tend to feel highly emotional when triggered, seeking constant reassurance and fearing abandonment.

Avoidant Attachment: 🚫 People with this style may struggle with empathy and understanding, often keeping emotional distance to protect themselves.

Disorganized Attachment: 🌀 This style can lead to unconscious chaos or cynicism in relationships, stemming from unresolved past traumas.

By recognizing your attachment style, you can begin to cultivate healthier patterns of relating and nurture more fulfilling connections. #AttachmentStyle #EmotionalIntelligence #Relationships101 🌈 #braintrainingaustralia #braintraining #mentalhealth #mindhack #anxietyrelief #empathymatters #cynicism ...