-by Elaine Collins, Registered Psychologist
If you’re an adult living with ADHD, you might be familiar with the daily struggle of staying focused, organised, and emotionally balanced. You may have been labelled as lazy or forgetful, when in reality, your brain is simply wired differently. The good news? Cognitive Behavioural Therapy (CBT) offers powerful tools to help you take back control of your time, emotions, and goals.
At Brain Training Australia, our CBT for Adult ADHD course is designed specifically for adults just like you—intelligent, capable individuals who are ready to move beyond frustration and start thriving. And it’s all accessible online, so you can start wherever you are, on your terms.
Understanding Adult ADHD
Attention-Deficit/Hyperactivity Disorder (ADHD) doesn’t disappear when childhood ends. In fact, up to 60% of children with ADHD continue to experience symptoms into adulthood (Faraone et al., 2006). Adults with ADHD often face challenges in areas such as time management, task completion, emotional regulation, and maintaining relationships (Barkley, 2011).
What’s more, ADHD in adults can lead to secondary issues like anxiety, depression, and low self-esteem—not because of the ADHD itself, but due to years of criticism, underachievement, or social struggles (Kessler et al., 2006).
Why CBT Works for Adult ADHD
CBT is an evidence-based therapy that helps you identify unhelpful thoughts and behaviours and replace them with more effective patterns. When tailored to ADHD, CBT becomes even more impactful. Research shows that CBT significantly reduces ADHD symptoms and improves functioning in adults, especially when combined with practical coaching and skill-building techniques (Safren et al., 2010).
CBT for ADHD focuses on real-life tools and strategies, including:
Planning and prioritisation
Reducing procrastination
Managing emotional overwhelm
Creating routines that stick
Developing self-compassion
This isn’t about fixing who you are—it’s about empowering you to live more confidently and effectively with the brain you have.
What Makes This Course Different?
Brain Training Australia’s CBT for Adult ADHD course is not just therapy—it’s an immersive, structured program developed by professionals who understand the ADHD experience. Delivered 100% online, this course provides flexibility for busy adults and includes:
Weekly structured modules
Worksheets and practical tools
On-demand learning you can revisit anytime
Guided CBT exercises based on current best practices
Whether you’ve been recently diagnosed or have struggled for years, this course provides a safe, supportive environment to finally start making changes that stick.
Is This Course Right for You?
If you find yourself:
Constantly overwhelmed or procrastinating
Struggling with motivation and follow-through
Experiencing emotional outbursts or “shame spirals”
Losing confidence in your abilities
Then this course can help you shift your thinking, structure your day, and reconnect with your strengths.
You don’t need to do this alone. With guided CBT strategies and a community of support, real change is within reach.
Take the First Step Today
Adult ADHD doesn’t have to define your life. With the right strategies and support, you can turn your unique brain into your greatest asset. The Online CBT for Adult ADHD course by Brain Training Australia is here to help you do just that.
References
Barkley, R. A. (2011). Executive functions: What they are, how they work, and why they evolved. Guilford Press.
Faraone, S. V., Biederman, J., & Mick, E. (2006). The age-dependent decline of attention deficit hyperactivity disorder: A meta-analysis of follow-up studies. Psychological Medicine, 36(2), 159–165. https://doi.org/10.1017/S003329170500471X
Kessler, R. C., Adler, L., Barkley, R., Biederman, J., Conners, C. K., Demler, O., … & Zaslavsky, A. M. (2006). The prevalence and correlates of adult ADHD in the United States: Results from the National Comorbidity Survey Replication. American Journal of Psychiatry, 163(4), 716–723. https://doi.org/10.1176/ajp.2006.163.4.716
Safren, S. A., Sprich, S., Mimiaga, M. J., Surman, C., Knouse, L., Groves, M., & Otto, M. W. (2010). Cognitive behavioral therapy vs relaxation with educational support for medication-treated adults with ADHD and persistent symptoms: A randomized controlled trial. JAMA, 304(8), 875–880. https://doi.org/10.1001/jama.2010.1192
Note: This article has been written by Elaine Collins, Registered Psycholgist at Brain Training Australia who integrated evidence-based research and clinical insights to educate and empower adults with ADHD by explaining how Cognitive Behavioural Therapy (CBT) can help manage common challenges like procrastination, emotional overwhelm, and low self-esteem. It promotes Brain Training Australia’s Online CBT for Adult ADHD course as one practical, evidence-based solution available to attending clients.
The purpose of this article is to:
Raise awareness about the ongoing impact of adult ADHD
Offer hope by highlighting effective, research-backed treatment
Encourage action, guiding readers toward a structured, supportive program
Bridge the gap between psychological science and everyday life
This artilces focus is ultimately about helping adults with ADHD take back control and thrive with the right tools and support.
For further information on self-paced online CBT programs for adult ADHD, which have been created by Elaine Collins, please visit Brain Training Australia’s CBT for Adult ADHD.
