Welcome to the Brain Training Australia ADHD Blog – your trusted resource for navigating the complexities of Attention Deficit Hyperactivity Disorder (ADHD) in adults. Brought to you by our experienced Psychology Team, who offer intervention therapy programs for ADHD, this blog offers practical insights, strategies, and support tailored to the unique challenges faced by individuals across Australia.
Our services include Cognitive Behavioural Therapy (CBT) Programs which also holistically integrate Mindfulness-Based Cognitive Therapy (MBCT), ADHD Coaching, Psychoeducation and Behavioural Therapy skills designed to address core ADHD symptoms such as emotional regulation, executive functioning, goal setting, time management, rejection senstitive dysphoria (RSD), parenting challenges as a parent with ADHD and fitness and focus issues.
We are committed to providing evidence-based services to support your journey with ADHD, to empower you with practical tools and up-to-date information to enhance daily functioning and overall well-being. Explore our articles to gain deeper understanding and discover strategies that may resonate with your unique experience of ADHD.
Begin your journey toward improved focus and quality of life today.
