How to manage your anxiety in response to a pandemic
Focus on the things you can do right now to lessen your worry about the future. If you...
Coronavirus is causing fear, anxiety, hypochondria and panic: how to keep calm and focused.
Fear is sweeping our planet over the Coronavirus (COVID-19) but It is the epidemic of fear that will...
How To Improve Low Self-Esteem
Low self-esteem makes life difficult. Thankfully Neurofeedback Brain Training can help. The potential of the human brain is...
Brain Nutrition: How Food Influences Your Mood.
Your brain need calories. Fuel your brain with our top 4 nutrient rich foods and why they matter...
Brain Training Tip: the four basic needs of the brain
The four non-negotiable requirements of the brain, the NEWS. The NEWS is an acronym that stands for: nutrition,...
Brain Training Tip: How To Increase Your Neuroplasticity
Neuroplasticity is the ability of the brain to restructure its neural connections and form new ones at any...
Brain Training Tip: How To Boost Your Serotonin and Why You Would Want To
Serotonin is a neurotransmitter produced by your nerve cells. Serotonin is most commonly associated with feelings of happiness...
Brain Training Tip: How To Increase Your Neurotransmitters For Focus, Desire and Motivation
Dopamine is a neurotransmitter that is responsible for enabling our focus, desire and motivation. It is what makes...
Brain Training Tip: How To Use Your Breath To Calm Your Stressed Mind
Stress manifests itself differently in every person, some become irritable, restless and unable to sleep, while others may...