Brain Training Tip: the four basic needs of the brain
The four non-negotiable requirements of the brain, the NEWS. The NEWS is an acronym that stands for: nutrition,...
Brain Training Tip: How To Increase Your Neuroplasticity
Neuroplasticity is the ability of the brain to restructure its neural connections and form new ones at any...
Brain Training Tip: How To Boost Your Serotonin and Why You Would Want To
Serotonin is a neurotransmitter produced by your nerve cells. Serotonin is most commonly associated with feelings of happiness...
Brain Training Tip: How To Increase Your Neurotransmitters For Focus, Desire and Motivation
Dopamine is a neurotransmitter that is responsible for enabling our focus, desire and motivation. It is what makes...
Brain Training Tip: How To Use Your Breath To Calm Your Stressed Mind
Stress manifests itself differently in every person, some become irritable, restless and unable to sleep, while others may...
Brain Training Tip: How to STOP a stressed, overwhelmed and busy brain
An overactive mind is stressful, irritating and exhausting. Did you know that your mind becomes chatty and noisy...
Improve your Golf Game with Neurofeedback Brain Training
Neurofeedback and golf, the science and the sport, are a match made in heaven. Focus, precision, concentration, emotional...
Three Ways Neurofeedback Brain Training Can Help A Struggling Brain
Your brain is the engine that drives your life. It controls how you think, what you think, when...
Chronic Stress And What To Do About It
Stress can serve us, and stress can harm us. Stress spikes during exams and deadlines actually assist our...