Brain Training Tip: How to STOP a stressed, overwhelmed and busy brain
An overactive mind is stressful, irritating and exhausting. Did you know that your mind becomes chatty and noisy...
Improve your Golf Game with Neurofeedback Brain Training
Neurofeedback and golf, the science and the sport, are a match made in heaven. Focus, precision, concentration, emotional...
Three Ways Neurofeedback Brain Training Can Help A Struggling Brain
Your brain is the engine that drives your life. It controls how you think, what you think, when...
Chronic Stress And What To Do About It
Stress can serve us, and stress can harm us. Stress spikes during exams and deadlines actually assist our...
Anxiety And How To Relieve Symptoms Through Breath
If you suffer from anxiety, you will know that you need a quick and easy to use strategy...
What is Post Traumatic Stress Disorder (PTSD)?
Post Traumatic Stress Disorder (also referred to as PTSD) is a disorder that can develop in those who...
Anxiety – Australia’s Largest Mental Health Problem
Anxiety is not completely harmful. A moderate amount is helpful to many situations. It creates extra motivation to...