– Elaine Collins, Registered Psychologist
Christmas is a great opportunity to surround yourself with friends and family, but not everyone has that luxury, and most can become fatigued and stressed by it. It can be hard to keep up with festive commitments, and often, we push ourselves into discomfort and stress to do more when we should be resting and recovering from a busy year.
Thankfully, there are ways to manage your stress and navigate the festive season – below, I have highlighted some easy wins below.
As we approach Christmas, we often draw a line in the sand and take stock of where we are at as we face a new year. It can be an excellent time to review the year, look at where you’re at and see what you would like to come into your life next year.
Some people do this through goal setting or New Year’s resolutions. Still, we must remember that while Christmas can be an excellent time to get into this mindset, many don’t enjoy Christmas as much as others for whatever reason or the soon-approaching new year. For many, the Christmas holiday is an exciting time to connect and celebrate with loved ones, but for others, it can be the loneliest time of the year and quite confronting.
With this in mind, I have put together my Top 10 self-care strategies to look after yourself this Christmas, focusing on things you CAN control.
- Eat well. Poor food choices can negatively impact your mood. Good food makes for a good mood, so choose wisely. If you are fueling your brain and body with the right foods, you will produce happy brain chemicals to get through this holiday period.
- Surround yourself with people whose company you enjoy and who make you feel loved.
- Make a plan for Christmas Day – to avoid feeling depressed, sad, lonely or anxious. Could you do something to mark the day? Even if you don’t celebrate Christmas, it’s a time to care for yourself or others if you have space. Makeup with someone for breakfast, so you can go to the beach or have a nice walk for the rest of the day.
- Get yourself a gift. Be kind to your mind is the old phrase here. In the form of self-care, get yourself something nice as a treat. It can be small; you do not have to buy it. Just gift yourself something that makes you feel good.
- Invite others to spend time with you who may have no one to spend the holidays with. If you can reach out and be kind to someone this Christmas, it can make you feel equally as good. Alternatively, join a group of people in a similar circumstance to you. Find the strength to reach out to others, as many may feel too isolated, lonely or sad to reach out.
- Find out what might be happening in your local area and get involved, i.e. Christmas carols, Christmas markets, school plays, and neighbourhood Christmas lights.
- Neighbours – do you feel comfortable in reaching out to your neighbours in person, by text message or a note on their door, is it possible for you to organise a Neighbourhood catch up to create a sense of community
- Volunteering can be an excellent way to connect with and support others who are less fortunate during this time. It can help you to feel good about your situation and practice gratitude for your life if you’re wondering where to start with this one thing, soup kitchens, children hospitals or nursing homes.
- Be kind to yourself and others. Kindness is also linked to generosity, nurturance, care, compassion, selfless love and nice-ness. Service consists of doing favours and good deeds for others without expecting a personal gain. This strength requires respect for others but also includes emotional affection. Kind people find joy in the act of giving and helping other people, regardless of their degree of relatedness or similarity READ MORE
- Forgive yourself and others who have wronged or offended you. Forgiveness entails accepting the shortcomings of others, giving people a second chance, and putting aside the temptation to hold a grudge or behave vengefully. Forgiveness allows one to set aside the self-destructive negativity associated with anger and to extend mercy toward a transgressor. It’s time to let go if you feel you can and start the new year with a fresh mindset. READ MORE
From our family to yours, have a nice break and may next year only bring good things for us all.
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