Our online Cognitive Behavioral Therapy (CBT) Programs for Adult ADHD / ADD, a seven-part series where we focus on emotional regulation, executive functioning, goal setting, time management, better sleep, fitness and focus and mastering parenthood with ADHD.
How Cognitive Behavioral Therapy can help Adult ADHD
CBT can help Adults with ADHD with inattention, difficulty concentrating, distractibility, forgetfulness of tasks, anxiety, depression, low self-esteem, problems completing projects, difficulty organising their time and daily activities, and maintaining order in their environment.
Help for Post-Traumatic Stress Disorder (PTSD), shell shock or combat stress symptoms following a critical incident during military service
A traumatic event or continuous exposure to stress or a stressful situation (i.e combat) is like putting petrol on a fire. It over activates your central nervous system & your brain forgets how to naturally self-regulate. Neurofeedback Brain Training is a game changer to help with your symptoms.
