Our online Cognitive Behavioral Therapy (CBT) Programs for Adult ADHD / ADD, a seven-part series where we focus on emotional regulation, executive functioning, goal setting, time management, better sleep, fitness and focus and mastering parenthood with ADHD.
How Cognitive Behavioral Therapy can help Adult ADHD
CBT can help Adults with ADHD with inattention, difficulty concentrating, distractibility, forgetfulness of tasks, anxiety, depression, low self-esteem, problems completing projects, difficulty organising their time and daily activities, and maintaining order in their environment.
Coronavirus is causing fear, anxiety, hypochondria and panic: how to keep calm and focused.
The year 2020 will go down in history as the year of the fear pandemic, but its impact will be far-reaching for many years to come on people’s mental health. But it’s not the Coronavirus/ COVID-19 that concerns me; it is the epidemic of fear that will do more damage… Read more »
How To Improve Low Self-Esteem
Low Self-Esteem Makes Life Difficult Low self-esteem opens the mental and emotional door for anxiety, depression, a lack of joy, social issues and so on, to become a part of one’s life. To put it in the most simple terms: low self-esteem makes life difficult. So how do we improve… Read more »
