*** Coming Soon – March and April 2025***

Welcome to our online Cognitive Behavioral Therapy (CBT) Programs for Adults with Attention Deficit Hyperactivity Disorder (ADHD), which focus on CBT strategies for emotional regulation, executive functioning, goal setting, time management, better sleep, fitness and focus and parenting challenges with ADHD. 

Anyone with or without a formal diagnosis may access our online CBT courses for Adult ADHD.

Our programs are online, self-paced, designed to fit your schedule and allow you to learn at your own pace, regardless of location. You’ll find various resources, exercises, and tools to help you better understand ADHD and develop effective strategies to manage its impact on your daily life.

Our goal is to support you are you embark on this journey of self-discovery and growth.

As you progress, we encourage you to take your time with the materials provided, reflect on your experiences, and apply the techniques that resonate with you. Remember, this is a safe space for exploration and growth, and you can revisit the content whenever you need it.

We hope you enjoy navigating our modules as much as we have enjoyed creating the content for you. 

Our CBT for Adult ADHD Programs

PART 1. CBT for Adult ADHD Emotional Regulation

Online Course - $149 (12 month access)

This self-paced module looks at emotional regulation challenges with Adult ADHD and introduces foundational CBT strategies to help you manage and control your emotions.

PART 1: CBT for Adult ADHD Emotional Regulation

Learning Outcomes:

  1. How ADHD impacts your emotional regulation

  2. How to recognise and understand these emotions

  3. Techniques for managing emotions (i.e. intensity and impulsivity)

  4. How to use mindfulness as a tool for developing emotional resilience and flexibility

  5. Understanding the role of lifestyle (activity, diet and sleep) in emotional stability

  6. How to express emotions healthily and improve relationships

  7. How to create an emotional regulation plan for managing emotions effectively

  8. Daily life integration of these new strategies presented in this module for your ongoing stability.

PART 2. CBT for Adult ADHD Executive Function

Online Course - $149 (12 month access)

PART 3. CBT for Adult ADHD Goal Setting

Online Course - $149 (12 month access)

PART 4. CBT for Adult ADHD Time Management

Online Course - $149 (12 month access)

PART 5. CBT for Adult ADHD Better Sleep

Online Course - $149 (12 month access)

PART 6. CBT for Adult ADHD Fit and Focused

Online Course - $149 (12 month access)

PART 7. CBT for Adult ADHD Mastering Parenthood

Online Course - $149 (12 month access)

Express Your Interest

To be the first to know when our CBT for Adult ADHD self-paced online programs are launched in early 2025, simply enter your email address below and we will send you a notification

Participant Reviews

Over the last nine years we have run these courses as online group courses (which we no longer run due to time constraints) and in 2024 we piloted focus groups of online versions of the content to see if it would be a success –  here are some comments from past participants about the sessions:

"I learned strategies to manage my emotions better. I now feel more calm during stressful situations."
Carol. H. Sunshine Coast
CBT For Adult ADHD Emotional Regulation
"The program helped me identify my emotional triggers, which has made it easier to respond rather than react."
Ray. D., NSW
CBT for Adult ADHD Emotional Regulation
"Improved Decision-Making. My decision-making skills have improved. I feel more confident in my choices, thanks to the executive functioning exercises."
Sam R., Albany WA
CBT for Adult ADHD Executive Functioning
"The thing I've noticed the most is my task prioritisation. I’ve become better at prioritising tasks, which has reduced my feeling of being overwhelmed."
Corey S., Perth, WA
CBT for Adult ADHD Executive Functioning
"I don't usually leave reviews but I really enjoyed this entire course and found it helpful, and it has actually made a difference to my life, made me more aware "
Jay S. VIC
CBT for Adult ADHD Program
"The SMART goals framework was incredibly helpful. I now set realistic goals that I can actually achieve."
Anon, Perth WA
CBT for Adult ADHD Goal Setting
"The time management techniques allowed me to create a realistic schedule that I can stick to."
Ray. H. Melbourne, VIC
CBT for Adult ADHD Time Management
"I learned how to break larger tasks into manageable steps, which made it less daunting to get started."
Vicky. H. VIC
CBT for Adult ADHD Time Management
"Incorporating sleep hygiene practices has greatly improved my sleep quality and overall mood. I really enjoyed listening to the Irish accent talking me through the program, too!"
Maire H., Galway, Ireland
CBT for Adult ADHD Better Sleep
"The relaxation techniques before bed have made it much easier for me to fall asleep and stay asleep."
Imelda H., Ireland
CBT for Adult ADHD Better Sleep
"I found ways to incorporate exercise into my routine, which has boosted my energy and focus throughout the day."
Corrine W., VIC
CBT for Adult ADHD Fitness and Focus
"Understanding the connection between fitness and mental health has motivated me to stay active."
Dean H., SYDNEY
CBT for Adult ADHD Fit and Focused
"I learned effective strategies to minimise distractions, which has significantly improved my focus at work."
Sarah C., VIC
CBT for Adult ADHD Program
"Incorporating mindfulness practices has helped me stay present and engaged in my activities."
Mel, Geraldton WA
CBT for Adult ADHD Fit and Focused
"The parenting strategies were invaluable. I now feel more equipped to manage parenting challenges while juggling my ADHD."
Toby B. VIC
CBT for Adult ADHD Mastering Parenthood with ADHD
"I didn't want to engage in therapy for help, so this course was perfect for me - it has helped me to improve my communication skills with my kids, which has made our interactions much more positive."
Barry R., NSW
CBT for Adult ADHD Mastering Parenthood with ADHD
"As a parent with ADHD, I found the parenting strategies particularly helpful. They’ve empowered me to handle daily challenges with more confidence and patience."
Kristie K., TAS
CBT for Adult ADHD Mastering Parenthood with ADHD
"Overall, this program has provided me with a comprehensive toolkit that has positively impacted multiple areas of my life. I feel more in control and optimistic about my future."
Pat. O'C., Dublin, Ireland
CBT for Adult ADHD

How Do I Get Started?

Anyone with or without a formal diagnosis can access our online CBT Courses for Adult ADHD. Our courses are desgined as self-paced psychoeducational material which you can nagivate in your own time. You can purchase them individually, so you only access the modules you are actually interested in. Once purchased, you have access to your chosen course for a 12 month period. We hope you enjoy navigating through the content, as much as we have enjoyed developing it for you.