*** Coming Soon – Early 2025***
Welcome to our online Cognitive Behavioral Therapy (CBT) Programs for Adults with Attention Deficit Hyperactivity Disorder (ADHD), which focus on CBT strategies for emotional regulation, executive functioning, goal setting, time management, better sleep, fitness and focus and parenting challenges with ADHD.
Anyone with or without a formal diagnosis may access our online CBT courses for Adult ADHD.
Our programs are online, self-paced, designed to fit your schedule and allow you to learn at your own pace, regardless of location. You’ll find various resources, exercises, and tools to help you better understand ADHD and develop effective strategies to manage its impact on your daily life.
Our goal is to support you are you embark on this journey of self-discovery and growth.
As you progress, we encourage you to take your time with the materials provided, reflect on your experiences, and apply the techniques that resonate with you. Remember, this is a safe space for exploration and growth, and you can revisit the content whenever you need it.
We hope you enjoy navigating our modules as much as we have enjoyed creating the content for you.
Our CBT for Adult ADHD Programs
PART 1. CBT for Adult ADHD Emotional Regulation
PART 2. CBT for Adult ADHD Executive Function
PART 3. CBT for Adult ADHD Goal Setting
PART 4. CBT for Adult ADHD Time Management
PART 5. CBT for Adult ADHD Better Sleep
PART 6. CBT for Adult ADHD Fit and Focused
PART 7. CBT for Adult ADHD Mastering Parenthood
CBT for Adult ADHD Program (Complete Package)
Access to all 7 online course in one package including: • CBT for Adult ADHD Emotioanl Regulation • CBT for Adult ADHD Executive Function • CBT for Adult ADHD Goal Setting • CBT for Adult ADHD Time Management • CBT for Adult ADHD Better Sleep • CBT for Adult ADHD Fit and Focused • CBT for Adult ADHD Mastering Parenthood
Express Your Interest
To be the first to know when our CBT for Adult ADHD self-paced online programs are launched in early 2025, simply enter your email address below and we will send you a notification