Our online self-paced Cognitive Behavioral Therapy (CBT) Program for Adult ADHD contains seven core modules, including this module, which looks at strategies to improve emotional regulation.
Other available modules in this series are also outlined at the bottom of this page.
PART 1. CBT for Adult ADHD Emotional Regulation
✔ 2.5 Hours in Duration
✔ Choose your Preferred Playback Speed
✔ Workbook Provided
This self-paced module looks at emotional regulation challenges with Adult ADHD and introduces you to foundational strategies to help Adults with ADHD better manage intense emotions (i.e. frustration, anxiety, or anger), which can be triggered by everyday situations or internal thoughts.
Suited to both ADHD Adults seeking support and ADHD Coaches, Therapists and Psychologists working with their own clients, for Professional Development (PD).
Why Emotional Regulation is important for those with ADHD:
Emotional regulation is a key skill for anyone, but for individuals with ADHD, it can feel especially challenging. ADHD, or Attention Deficit Hyperactivity Disorder, often involves difficulties with focus, impulse control, and, importantly, managing emotions. If you’ve ever felt overwhelmed by intense emotions—whether it’s frustration, anxiety, or anger—you’re not alone. These emotions can be triggered by everyday situations or internal thoughts, and they can sometimes feel like they’re out of your control.
In this module, we dive into the important connection between ADHD and emotional regulation. Understanding how your mind works is the first step towards taking control of your emotions and transforming your responses. With the right strategies, you can learn to manage these emotions more effectively, improving your overall well-being and quality of life.
Module Outline:
Here’s what to expect to gain from completion of this module:
- Self-Awareness: You’ll assess your emotional regulation abilities to identify areas for improvement.
- Understanding ADHD-Emotion Link: Gain insights into how ADHD affects your emotions and learn strategies tailored to your challenges.
- Practical Techniques: Discover easy-to-use techniques to manage intense emotions and impulsivity.
- Resilience Building: Develop emotional strength and flexibility through mindfulness meditation.
- Healthy Habits: Learn the importance of a balanced lifestyle, including physical activity, diet, and sleep.
- Improved Communication: Enhance your ability to express emotions constructively and improve relationships.
- Personalised Plan: Create a customised emotional regulation plan to meet your unique needs.
- Daily Integration: Find guidance on maintaining emotional balance in your daily life.
- Progress Tracking: Monitor your achievements and stay motivated throughout the journey.
Learning Outcomes:
PART 1: CBT for Adult ADHD – Emotional Regulation
Learning Outcomes:
01 – Introduction: Explore how ADHD affects emotional regulation and its impact on daily life.
02 – Understanding and Identifying Emotions: Focus on recognising and understanding emotions, a critical skill for managing emotional challenges in ADHD.
03 – Techniques for Managing Emotions: Learn strategies to address common emotional struggles faced by individuals with ADHD.
04 – Mindfulness and Resilience: Discover how mindfulness can help build emotional resilience and adaptability.
05 – The Role of Lifestyle in Emotional Stability: Understand how lifestyle choices influence emotional regulation, with advice on making positive changes.
06 – Effective Communication and Relationships: Learn how to express emotions in a healthy way and strengthen personal relationships.
07 – Creating a Personal Emotional Regulation Plan: Develop a tailored plan to manage emotions more effectively in everyday life.
08 – Conclusion: A summary of key strategies and the importance of incorporating these techniques into daily routines for long-term emotional stability.
CBT for Adult ADHD Modules Overview:
All modules of our CBT for Adult ADHD are self-paced online courses, to which you have access to for 12 months once you pruchase.
They are designed to fit your schedule and allow you to learn at your own pace, regardless of your location. You’ll find various resources, exercises, and tools to help you better understand ADHD and develop effective strategies to manage its impact on your daily life.
Our goal is to support you are you embark on this journey of self-discovery and growth.
As you progress, we encourage you to take your time with the materials, reflect on your experiences, and apply the techniques that resonate with you. Remember, this is a safe space for exploration and growth, and you can revisit the content whenever you need it.
We hope you enjoy navigating the content as much as we have enjoyed designing it for you.
All CBT for Adult ADHD modules in the series:
CBT for Adult ADHD Program (Complete Package)
Full access to all of the above online modules in one package including: • CBT for Adult ADHD understanding late diagnosis • CBT for Adult ADHD Emotional Regulation • CBT for Adult ADHD Understanding Rejection Sensitive Dysphoria (RSD) • CBT for Adult ADHD Executive Function • CBT for Adult ADHD Goal Setting • CBT for Adult ADHD Time Management • CBT for Adult ADHD Better Sleep • CBT for Adult ADHD Fit and Focused • CBT for Adult ADHD Mastering Parenthood
Reviews
Participants are invited to share a brief review of their course experience or learning; here’s what they had to say:
