Our Cognitive Behavioral Therapy (CBT) Programs for Adult ADHD contain various modules – including this one, which looks at strategies to improve emotional regulation.

Other modules available in our Program are outlined below.

Why Emotional Regulation is important for those with ADHD:

Emotional regulation is a crucial skill for individuals with ADHD. ADHD, or Attention Deficit Hyperactivity Disorder, is characterised by difficulties in sustaining attention, managing impulses, and regulating emotions. Many individuals with ADHD experience intense emotions, often triggered by external stimuli or internal thoughts. These emotions can range from frustration and anger to anxiety and sadness.

In this module, we explore the intricate connection between ADHD and emotional regulation. Understanding this connection is the first step towards developing effective strategies to manage and control emotions.

Module Outline:

Self-Awareness: You’ll assess your emotional regulation abilities to identify areas for improvement.

Understanding ADHD-Emotion Link: Gain insights into how ADHD affects your emotions and learn strategies tailored to your challenges.

Practical Techniques: Discover easy-to-use techniques to manage intense emotions and impulsivity.

Resilience Building: Develop emotional strength and flexibility through mindfulness meditation.

Healthy Habits: Learn the importance of a balanced lifestyle, including physical activity, diet, and sleep.

Improved Communication: Enhance your ability to express emotions constructively and improve relationships.

Personalised Plan: Create a customised emotional regulation plan to meet your unique needs.

Daily Integration: Find guidance on maintaining emotional balance in your daily life.

Progress Tracking: Monitor your achievements and stay motivated throughout the journey.

CBT for Adult ADHD Modules Overview:

All modules of our CBT for Adult ADHD are self-paced online courses, to which you have access to for 12 months once you pruchase. 

They are designed to fit your schedule and allow you to learn at your own pace, regardless of your location. You’ll find various resources, exercises, and tools to help you better understand ADHD and develop effective strategies to manage its impact on your daily life.

Our goal is to support you are you embark on this journey of self-discovery and growth.

As you progress, we encourage you to take your time with the materials, reflect on your experiences, and apply the techniques that resonate with you. Remember, this is a safe space for exploration and growth, and you can revisit the content whenever you need it.

We hope you enjoy navigating the content as much as we have enjoyed designing it for you.

 

All CBT for Adult ADHD modules:

CBT for Adult ADHD - Emotional Regulation
CBT for Adult ADHD - Executive Function
CBT for Adult ADHD - Goal Setting
CBT for Adult ADHD - Time Management
CBT for Adult ADHD - Better Sleep
CBT for Adult ADHD - Fit and Focused
CBT for Adult ADHD - Mastering Parenthood

CBT for Adult ADHD Program (Complete Package)

$497 (12 month access)

Full access to all of the above online modules in one package including: • CBT for Adult ADHD understanding late diagnosis • CBT for Adult ADHD Emotional Regulation • CBT for Adult ADHD Understanding Rejection Sensitive Dysphoria (RSD) • CBT for Adult ADHD Executive Function • CBT for Adult ADHD Goal Setting • CBT for Adult ADHD Time Management • CBT for Adult ADHD Better Sleep • CBT for Adult ADHD Fit and Focused • CBT for Adult ADHD Mastering Parenthood

Reviews

Participants are invited to share a brief review of their course experience or learning; here’s what they had to say:

Kristie K., TAS, Australia
Kristie K., TAS, Australia
CBT for Adult ADHD Mastering Parenthood with ADHD
"As a parent with ADHD, I found the parenting strategies particularly helpful. They’ve empowered me to handle daily challenges with more confidence and patience."
Jay S. VIC, Australia
Jay S. VIC, Australia
CBT for Adult ADHD Program - Complete Course
"I don't usually leave reviews but I really enjoyed this entire course and found it helpful, and it has actually made a difference to my life, made me more aware "
Carol. H. Sunshine Coast, Australia
Carol. H. Sunshine Coast, Australia
CBT For Adult ADHD Emotional Regulation
"I learned strategies to manage my emotions better. I now feel more calm during stressful situations."
Sam R., Albany WA
Sam R., Albany WA
CBT for Adult ADHD Executive Functioning
"Improved Decision-Making. My decision-making skills have improved. I feel more confident in my choices, thanks to the executive functioning exercises."
Ray. D., NSW, Australia
Ray. D., NSW, Australia
CBT for Adult ADHD Emotional Regulation
"The program helped me identify my emotional triggers, which has made it easier to respond rather than react."
Pat. O'C., Dublin, Ireland
Pat. O'C., Dublin, Ireland
CBT for Adult ADHD Program - Complete Course
"Overall, this program has provided me with a comprehensive toolkit that has positively impacted multiple areas of my life. I feel more in control and optimistic about my future."
Corey S., Perth, WA
Corey S., Perth, WA
CBT for Adult ADHD Executive Functioning
"The thing I've noticed the most is my task prioritisation. I’ve become better at prioritising tasks, which has reduced my feeling of being overwhelmed."
Anon, Perth WA
Anon, Perth WA
CBT for Adult ADHD Goal Setting
"The SMART goals framework was incredibly helpful. I now set realistic goals that I can actually achieve."
Vicky. H. VIC, AUSTRALIA
Vicky. H. VIC, AUSTRALIA
CBT for Adult ADHD Time Management
"I learned how to break larger tasks into manageable steps, which made it less daunting to get started."
Barry R., NSW
Barry R., NSW
CBT for Adult ADHD Mastering Parenthood with ADHD
"I didn't want to engage in therapy for help, so this course was perfect for me - it has helped me to improve my communication skills with my kids, which has made our interactions much more positive."
Maire H., Galway, Ireland
Maire H., Galway, Ireland
CBT for Adult ADHD Better Sleep
"Incorporating sleep hygiene practices has greatly improved my sleep quality and overall mood. I really enjoyed listening to the Irish accent talking me through the program, too!"
Ray. H. Melbourne, VIC
Ray. H. Melbourne, VIC
CBT for Adult ADHD Time Management
"The time management techniques allowed me to create a realistic schedule that I can stick to. The psychologist had an Irish accent which Im not fond of, so i deducted half a score for that"
Corrine W., VIC
Corrine W., VIC
CBT for Adult ADHD Fitness and Focus
"I found ways to incorporate exercise into my routine, which has boosted my energy and focus throughout the day."
Imelda H., Ireland
Imelda H., Ireland
CBT for Adult ADHD Better Sleep
"i loved it! The relaxation techniques before bed have made it much easier for me to fall asleep and stay asleep."
Toby B. VIC
Toby B. VIC
CBT for Adult ADHD Mastering Parenthood with ADHD
"The parenting strategies were invaluable. I now feel more equipped to manage parenting challenges while juggling my ADHD."
Dean H., SYDNEY
Dean H., SYDNEY
CBT for Adult ADHD Fit and Focused
"Great course. I needed this so much. Understanding the connection between fitness and mental health has motivated me to stay active."
Sarah C., VIC
Sarah C., VIC
CBT for Adult ADHD Program - Complete Course
"I bought the whole course to save money and I was glad I did - I used every module they were excellent! One of the main things I learned were effective strategies to minimise distractions, which has significantly improved my focus at work."
Mel, Geraldton WA
Mel, Geraldton WA
CBT for Adult ADHD Fit and Focused
"Incorporating mindfulness practices has helped me stay present and engaged in my activities."

How Do I Get Started?

Anyone with or without a formal diagnosis can access our online CBT Courses for Adult ADHD. Our courses are desgined as self-paced psychoeducational material which you can nagivate in your own time. You can purchase the full series of courses (7 in total) in one transaction, or if money is tight you can purchase them one by one. Once purchased, you have access to your chosen course for a 12 month period. We hope you enjoy navigating through the content, as much as we have enjoyed developing it for you.