How We Help - Brain Training Australia

Neurofeedback Brain Training

Neurofeedback, also known as Neurotherapy, Neurobiofeedback and EEG biofeedback, is an advanced type of brain-based therapy, which is safe, natural, non-invasive, drug-free form of positive brain training. It uses real-time displays of brain activity through the use of electroencephalography (EEG), to teach self-regulation of brain function. Neurofeedback detects inconsistency and abrupt changes in the electrical activity of your brain that undermine optional functioning and informs the brain of these sudden shifts through interruptions in the sound you are listening to. This refocuses your brain’s attention to the present moment and allows your brain activity to naturally self-correct.

Biofeedback Training

Biofeedback Training can help a wide range of problems, most commonly it is used to help people gain control over their stress responses. Over time and with continuous exposure to stress (be it real or perceived), the result of the chemicals and hormones being produced, cause a state of overwhelm, constant thoughts, a feeling that everything is important and an inability to switch off often resulting in poor sleep patterns. These are the tell tale signs of an overstimulated central nervous system response, also known as an overstimulated stress response. Biofeedback Training can help people gain control over these unhelpful responses to stress and get the brain and body working better to improve performance.

Transcranial direct current stimulation (tDCS)

Trans-Cranial Direct Current Stimulation (tDCS) is a Non-Invasive Brain Stimulation (NIBS) therapy that uses a small electric current to stimulate the brain. In a typical session, the client sits comfortably while small electrodes are positioned over specific and targeted areas of the brain. The electrodes are held in place using soft straps as they deliver a low-intensity direct electric current to the underlying brain. This treatment is safe, natural and non-invasive with most people simply feeling a mild “tingling” or “itching” sensation during their session. People often perform specific activities or exercises during and after each treatment session.

Online Counselling & Cognitive Behavioural Therapy (CBT)

Our approach to Counselling is concerned with how the brain and the rest of the nervous system influence a person’s cognition and behaviors. We consider how neurological process (our brain behaviour) can influence our decisions and actions – in other words we help get to the core of your problem.

Our team of Counsellors provide clients with an opportunity to talk in confidence in a non-judgemental and supportive way. We offer our clients Online Counselling, Cognitive Behavioural Therapy (CBT) support which clients can access in the comfort of their own home, all across the world.

Brain Training Academy Better Sleep Program

This is a self-paced online course where we teach scientifically proven ways to Retrain Your Brain for Improved Sleep Quality without medication. This course is designed for those who struggle with the symptoms of sleep issues:

Difficulty in sleeping or sticking to regular sleeping habits
Not feeling refreshed when waking from sleep
Having difficulty concentrating or focusing on a task for any length of time
Irritability or excessive anxiety
Experiencing accidents at work or at home because of sleepiness or loss of concentration
Moodiness or depression
Low immune system leading to the development of coughs, colds and flus
Weight gain
Low sex drive

At Brain Training Australia where we have been helping thousands of Australians to understand the Science & Neurobiology of Sleep to improve their sleep quality for better mental health. With unlimited access, take our step-by-step Sleep classes in your own time, from your own home to improve your health, mood and mind.

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Brain Training Blog

If you are new to the concept of Brain Training and feeling a little overwhelmed this is a really simple place to start, for free. We offer free advice through our Brain Training Blog (through our website and on Instagram) for everyone to help improve brain function and how to look after their brain health.

The good news is that there are relatively simple changes to lifestyle which can make a big difference to brain health in the long-term. From the Research we can know that it doesn’t matter what age you are – every brain can benefit by taking simple steps to improve your brain health. It is never too early, or too late, to look after your brain. Come join us.

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Brain Training Australia starts with helping you to understand how your brain is functioning, then we decide on the best course of action, for you based on your time, budget and goals.

At Brain Training Australia we offer a specific blended modality of Neurofeedback Brain Training, Biofeedback Training, Transcranial direct current stimulation (tDCS), wholefood-based nutrition supplements, Cognitive Behavioural Therapy (CBT) and through The Brain Training Academy Masterclass Series to help you recover and stay well.

This unique approach can be used to direct medication-free and personalised journey using evidence-based and effective methods that help by “re-training” or “re-wiring” the brain, harnessing its natural power to change known as neuroplasticity.